This program is designed for clients looking for comprehensive guidance and support to implement significant changes in their lifestyle and health behaviours. This program is ideal for achieving substantial transformation and integrating new habits.

Wellness Questionnaire Review:
  • I will discuss the client’s current health status, lifestyle, and areas for improvement.
  • Get an understanding of the client’s motivations and deeper reasons for seeking change.

Health and Wellness Assessment:

  • Evaluate dietary habits, physical activity levels, sleep patterns, stress levels, and mental well-being.
  • Identify strengths and areas of concern.

Goal Setting:

  • Define long-term wellness vision and specific, measurable, achievable, relevant, and time-bound (SMART) goals for the next 12 weeks.
  • Establish initial three-month goals with clear outcomes.
  • Set up intricate daily/weekly/monthly goals

Support and Accountability:

  • Regular check-ins or progress updates. Daily/Weekly/fortnightly
  • Build a support system that keeps you accountable and motivated

Cost: $585/onetime

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