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Plant based Sausage Rolls

These plant based sausage rolls are so moist, delicious and easy to make. This is a nutrient dense recipe you don’t need to count your calories (ha!) Yes they are that delicious and the satiety level is up there. Prepare yourself because you will make these again and again. I love the flaky pastry and I eat these without guilty. I created this recipe because I love sausage rolls and I wanted to have them without guilt. I think I succeeded 🙂

Preparations

This recipe requires that you chop the veggies fine.You don’t want chunks of vegetables in your sausage roll. I have done it before it is not my preference plus it does not hold together nicely.

What is in the recipe

Frozen butter pastry sheets

Cooked beans ( you can use tinned beans)

Zucchini, Carrots

Kale/spinach, Onions

Garlic, Mushroom

 

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Plant Based Sausage Rolls

These Plant based sausage rolls soft and so full of flavour. Suitable to freezing, lunch or dinner or for that birthday party.
Course Breakfast, Dinner, Main Course, Side Dish, Snack
Cuisine All
Keyword Plant based sausage rolls
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people

Ingredients

  • 1 Cup Red beans/pinto/black cooked
  • 1 Cup Mushroom finely chopped
  • 1 medium Zucchini diced
  • 2 Medium Carrots diced
  • ½ Cup Celery diced
  • 1 Medium Brown Onions
  • 1 Cup Kale/ spinach finely chopped
  • 2 Cubes Mussel stock
  • Tsp Dried Oregano
  • 1 Clove Garlic finely chopped
  • Cup Tomato Puree
  • Cup Filtered Water

Instructions

  • Peel and finely chop the onions, finely chop all the vegetables.
  • Drizzle 2 Table spoons of Olive oil in a large frying pan over medium heat add the onions and garlic alternatively and stir until soft and fragrant. Add the chopped mushroom and oregano and keep stirring to release the flavours.
  • Add the carrots, celery, zucchini and kale in that order and combine together.
  • Stir in the tomatoes and stock cubes and stir until dissolved.
  • Mix in the cooked beans and water from the beans or filtered water and cook for 10 minutes on medium heat until combined.
  • When done give it a little bit of a mash with the back of the fork, just make sure there is not too much excess liquid. Let it cool down before putting on pastry
  • Prepare your pastry sheets cut half lengthwise and lay your veggie mixture to desired portions. 4 sheets in total. Fold over to close and cut in small bite size.
  • Brush with egg and bake for 25- 30 minutes and serve with a salad or part of finger foods

Notes

The sausage roll mixture should be soft and combined.
The mushrooms and veggies helps the mixture to stay soft so keep most of them and replace with favourite alternatives.
Suitable for freezing
Substitute egg glaze with milk
 

Well, I hope you enjoy making this dearly loved recipe and do let me know as always in the comments what you think.

 

With love

Angee