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Beetroot Burgers

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Ingredients

Adjust Servings:
1 Cup Adzuki Beans Cooked in advance
2 Medium Beetroot
1 Large Carrots
1 Medium Onions
2 Handfuls Chard
¼ Cup Oats Pulse oat in the blender or food processor. Do not flour
3 Tbsp Ground Flaxseed
100 ml Water Add water gradually to bind the ingredients as required
garlic

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Beetroot Burgers

Features:

    These burgers heat the spot if you are a fan of alternative burgers.

    • 1Hr
    • Serves 4
    • Medium

    Ingredients

    Directions

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    Beetroot are abundant in season. I was inspired to make these burgers when I had beets sitting at the bottom of my fridge tray for a while. One thing I know for sure is I love a good burger and veggo burgers are a bit tricky for me to heat the spot. But this one did big time.

     

    Steps

    1
    Done

    Cook the beans in advance or use tinned organic beans. You can use black bens as well. First step: sauté the chard with onions for 2 minutes. Grate the beetroot and the carrots and set aside.

    2
    Done

    Mix all the ingredients together as shown it the video and use your hands to combine the ingredients together gradually add some water as you go. When are a bit wet and a bit sticky not too much begin to shape into burger shape in the palm of your hands. In a sauce pan drizzle about 4 tbps of olive oil and begin to fry the burgers on both sides until they start browning or becoming crispy. 3 to 4 minutes on each side on medium heat. Add some more oil as needed.

    3
    Done

    Serve on a bun with your favourite burger sauce or separately with a salad.

    Angee

    My name is Angie, and welcome to my Blog! I love to cook and stay healthy and want to share that passion with you. Here you will find many delicious and healthy options recipes that are mainly plant-based and easy to make for everyone on many occasions.

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