Ingredients
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Medium Head Broccoli
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¼ cup Lemon Juice
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1 Cup Red Wild RiceCooked and seasoned with salt and pepper
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1 Cup Black BeansCooked and seasoned Salt and pepper
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Mushroom Sauce
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2 Cups MushroomsA mix of mushrooms/Swiss brown
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1 Tsp SagePreferably fresh/ dry is ok
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1 Tsp Rosemaryfresh/ dry is ok
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2 coles Garlic Cloves
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1 small Onion
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3 Tbsp Olive oil
Directions
Broccoli rice is a healthy fiber-rich side dish when you’re looking for a grain and gluten-free alternative. Rice alternatives have become popular to add to meals because they are easy to prepare and neutral in flavour.
Steps
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1
Done
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*This broccoli rice can be made 3 ways. 1. You can use chopping knife to chop broccoli into small florets. 2. You can use a blender it might take longer as the space is limited. 3. Use a food processor quick and easy. When using food processor cut into small florets and pulse for 2-3 minutes or until a rice consistency is reached. |
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2
Done
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Broccoli Rice, Wild Rice and Black Beans |
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3
Done
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*In a saucepan drizzle olive oil and sauté onions until fragrant add the mushrooms and the herbs. Stir until the mushrooms are cooked down for 2-3 minutes on medium heat. Add a table spoon of tomato paste, stir to mix together season with salt and pepper. Add about 100ml of water cover the saucepan and let this simmer for 5-7 minutes. |
