Ingredients
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Medium Head Broccoli
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¼ cup Lemon Juice
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1 Cup Red Wild RiceCooked and seasoned with salt and pepper
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1 Cup Black BeansCooked and seasoned Salt and pepper
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Mushroom Sauce
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2 Cups MushroomsA mix of mushrooms/Swiss brown
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1 Tsp SagePreferably fresh/ dry is ok
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1 Tsp Rosemaryfresh/ dry is ok
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2 coles Garlic Cloves
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1 small Onion
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3 Tbsp Olive oil
Directions
Broccoli rice is a healthy fiber-rich side dish when you’re looking for a grain and gluten-free alternative. Rice alternatives have become popular to add to meals because they are easy to prepare and neutral in flavour.
Steps
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1
Done
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*This broccoli rice can be made 3 ways. 1. You can use chopping knife to chop broccoli into small florets. 2. You can use a blender it might take longer as the space is limited. 3. Use a food processor quick and easy. When using food processor cut into small florets and pulse for 2-3 minutes or until a rice consistency is reached. |
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2
Done
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Broccoli Rice, Wild Rice and Black Beans |
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3
Done
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*In a saucepan drizzle olive oil and sauté onions until fragrant add the mushrooms and the herbs. Stir until the mushrooms are cooked down for 2-3 minutes on medium heat. Add a table spoon of tomato paste, stir to mix together season with salt and pepper. Add about 100ml of water cover the saucepan and let this simmer for 5-7 minutes. |
One Comment Hide Comments
OMG! I am so thrilled to read this. I started keto on October 20, 2021 and have lost 15 pounds so far. One of the foods I love – but I’m getting bored with – is cauliflower rice. So it’s interesting that this article is on Broccoli rice. I’ve seen it in stores, but was skeptical. But looking at the third recipe, adding onions, olive oil and mushrooms, I’m starting to get some ideas. I’ll definitely be back for more recipes. Great job.