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Creamy Mushroom and Spinach

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Ingredients

	1½ Cups Mushrooms Sliced
	1½ Cups Spinach you can use kale, chard. chopped
	1 Medium Red Onion Diced
	2 Tbsp Coconut oil
	1 Tsp Italian Spice
	50 ml Vegetable stock or 1 Cube
	200 ml Coconut Milk

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Creamy Mushroom and Spinach

Name: Creamy Mushroom and Spinach
Cuisine: African,Global
Ingredients: Mushrooms: 1½ Cups; Spinach: 1½ Cups; Red Onion: 1 Medium; Coconut oil: 2 Tbsp; Italian Spice: 1 Tsp; Vegetable stock: 50 ml; Coconut Milk: 200 ml

Features:

Cuisine:

Creamy Mushroom Sauce is so versatile you can use it as a sauce, past bake sauce, mushroom sauce pie, creamy mushroom chicken.

20
Medium

Ingredients

1½ Cups Mushrooms
Sliced
1½ Cups Spinach
you can use kale, chard. chopped
1 Medium Red Onion
Diced
2 Tbsp Coconut oil
1 Tsp Italian Spice
50 ml Vegetable stock
or 1 Cube
200 ml Coconut Milk

Directions

Creamy Mushroom and spinach is a great sauce you can eat with about anything from brown rice and with my favourite roast sweet potato. It is loaded with good nutrients not additives and artificial flavourings.

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Steps

1 Done	Cook Quinoa in a saucepan with water for 8- 10 mins drain and set aside
2 Done	In a saucepan sauté (fry) onions in coconut oil until wilted. Add the spices, and mushrooms and stir for 3 minutes. Add the vegetable stock and cook for another 3-5 minutes. You want the flavours to blend- simmer until the liquid is reduced and flavoursome on medium heat.
3 Done	Add in the spinach and cook until wilted for 2-3 minutes. Pour in the coconut milk, let it simmer for another 2 minutes and season to taste. Serve with Quinoa, steamed butternut or brown rice.

1 Comment
Angee

Angee

Jul 2nd, 2020

Angee

My name is Angie, and welcome to my Blog! I love to cook and stay healthy and want to share that passion with you. Here you will find many delicious and healthy options recipes that are mainly plant-based and easy to make for everyone on many occasions.