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Farro and Roasted Cauliflower

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Ingredients

2 Cups Farro Precook to assemble
Medium Cauliflower Sliced into small pieces
1 Large Avocado Sliced
250 g Feta Cheese Diced
3 handfuls Mixed Salad leaves
½ Cup Green/brown Lentils Precooked
Salt and Pepper to taste
½ Tsp Italian Spice

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Farro and Roasted Cauliflower

Features:

    This farro bowl is full of delicious goodness. It is on of those meal your just take your time to make and enjoy a full nutritious meal.

    • 50
    • Medium

    Ingredients

    Directions

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    Farro is a ancient grain from Middle East. It is apparently 3 grains in one mainly related to spelt. It is nutty, chewy, and slightly sweet just perfect for this dish. However it is not gluten free just beware if you are gluten intolerant, You can substitute with other gluten free grains such as brown rice, quinoa, wild rice, buckwheat etc

    Steps

    1
    Done

    The cooking steps are easy if you precook the farro and lentils ahead of time. You will also need to roast the cauliflower with a bit of olive oil and Italian spice for 15 - 20 minutes and set aside. Farro cooks for about 40minutes on medium heat and cook lentils for about 10 minutes and mix the 2 ingredients together when cooked. Set the farro and lentil mix aside to cool and then mix in the olives and the fetta.

    2
    Done

    The idea is to assemble this meal together into nutritious a bowl. Lay the mixed green salad leaves, followed by the roast cauliflower, then add the farro mix on top. Serve with sliced avocado and enjoy. You can squeeze lemon juice and oil on top for more flavour.

    Angee

    My name is Angie, and welcome to my Blog! I love to cook and stay healthy and want to share that passion with you. Here you will find many delicious and healthy options recipes that are mainly plant-based and easy to make for everyone on many occasions.

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