Ingredients
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3 handfuls Kalemassaged with oil and salt
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1 Cup Cherry Tomatoes
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250g Feta Cheeseuse crumble feta
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1 Cup Quinoacooked and drained
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half of small Red Onionthinly sliced optional
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pinch Salt and Pepperto taste
Directions
Kale and Feta salad is my go-to salad. It is packed with nutrients. It is so satisfying you don’t feel hungry after eating this meal. Kale is known to have a lot of antioxidants as well as quinoa. I know you will love this salad as it is such a life saver.
Steps
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1
Done
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First cook the quinoa on medium heat for 5-8 minutes. Drain and set aside. Chop the kale randomly and put it in a bowl. Now you need to tenderize the kale by giving it a bit of a massage with olive oil and a pinch of salt. Here is how you do it. Drizzle I tbsp of oil on the kale and salt then begin to massage until soft. |
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2
Done
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When soft enough add the halved tomatoes, crumbled feta, and red onions and mix well together. Dress with one of my homemade salad dressings found here https://myfoodrelations.com/easy-homemade-salad-dressing/ Serve as a side dish or enjoy by itself. |
