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Kale and Feta Salad

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Ingredients

3 handfuls Kale massaged with oil and salt
1 Cup Cherry Tomatoes
250g Feta Cheese used crumble feta
1 Cup Quinoa cooked and drained
half of small Red Onion thinly sliced optional
2 Tbsp Balsamic Vinegar You can use apple cider vinegar with a dash of honey
pinch Salt and Pepper to taste

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Kale and Feta Salad

Features:

    Kale and fetta has the best combination flavours. The tangy fetta and the crunch kale makes the ultimate salad of all time.

    • 15
    • Medium

    Ingredients

    Directions

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    Kale and Feta salad is my go to salad. It is packed with nutrients. It is so satisfying you don’t feel hungry after eating this meal. Kale is known to have lot of antioxidants as well as quinoa. I know you will love this salad as it is such a life saver.

     

    Steps

    1
    Done

    First cook the quinoa on medium heat for 5-8 minutes. Drain and set aside. Chop the kale randomly and put in a bowl. Now you need to tenderize the kale by giving it a bit of a massage with olive oil and a punch of salt. Drizzle I tbsp of oil on the kale and salt then begin to massage until soft.

    2
    Done

    When soft enough add the halved tomatoes, crumbled feta and the red onions and mix well together. Dress with a drizzle of balsamic /apple cider vinegar , a dash of honey and a bit more oil if you prefer. Serve as side dish or enjoy by itself.

    Angee

    My name is Angie, and welcome to my Blog! I love to cook and stay healthy and want to share that passion with you. Here you will find many delicious and healthy options recipes that are mainly plant-based and easy to make for everyone on many occasions.

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