Ingredients
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3 handfuls Kalemassaged with oil and salt
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1 Cup Cherry Tomatoes
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250g Feta Cheeseused crumble feta
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1 Cup Quinoacooked and drained
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half of small Red Onionthinly sliced optional
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2 Tbsp Balsamic VinegarYou can use apple cider vinegar with a dash of honey
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pinch Salt and Pepperto taste
Directions
Kale and Feta salad is my go to salad. It is packed with nutrients. It is so satisfying you don’t feel hungry after eating this meal. Kale is known to have lot of antioxidants as well as quinoa. I know you will love this salad as it is such a life saver.
Steps
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1
Done
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First cook the quinoa on medium heat for 5-8 minutes. Drain and set aside. Chop the kale randomly and put in a bowl. Now you need to tenderize the kale by giving it a bit of a massage with olive oil and a punch of salt. Drizzle I tbsp of oil on the kale and salt then begin to massage until soft. |
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2
Done
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When soft enough add the halved tomatoes, crumbled feta and the red onions and mix well together. Dress with a drizzle of balsamic /apple cider vinegar , a dash of honey and a bit more oil if you prefer. Serve as side dish or enjoy by itself. |
