Ingredients
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2 Cups Mashroomfinely chopped
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Half Tsp Thyme
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3 Garlic Clovescrushed
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Half Tsp Oregano
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1 Cup Celerydiced
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½ Cup CapsicumDiced
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2 Onions
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1 Cup Cauliflowerfinely chopped
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3 Tbsp Chickpea Flour
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½ Cup Mixed nutsLight Crushed
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1 Tbsp Coconut oil@ room temperature
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Kosher SaltTo taste
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1 Cup Fresh Broccolifinely chopped
Directions
I created this veggie meatless balls out of my love for meatballs. These are absolutely divine succulent and so delicious. They are moist inside and so flavourful you will be amazed. Even the small and big kids will love these and ask you to make more and more. Gluten Free. Vegan and Vegetarian Friendly, dairy free, wheat free
Steps
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1
Done
5 Mins
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Start CookingHeat the oven at @ 180 degrees Celsius. In a saucepan on medium heat stir fry onions in 2 Tbsp of olive oil or coconut oil until fragrant for 1 minute. Add celery, broccoli, cauliflower and stir until soft. Add the grated carrots, mushrooms, capsicum and the spices and mix together to combine. Add the lightly crushed mixed nuts and garlic and stir to until combined. |
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2
Done
2 Mins
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Mixing the chickpea flourMix the stock cubes in ¼ cup of water and add to the vegetable mixture and then add the chickpea flour. Mix together to combine to form a consistency that you can roll into vegetable balls. Using your hands form the vegetable balls to a size you like and put in a tray on baking paper. Note Chickpea flower is a a good binding flour so these should not break if you get it right. |
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3
Done
25
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BakeBake in the oven for 25 to 30 minutes. I recommend you cover the tray with a baking sheet for the first 15 minutes just so they cook and bind without browning too quickly. When done let them sit for 5 minutes before serving. |
2 Comments Hide Comments
Can these be made without nuts please?
Yes, you can totally. Nuts are there to create a balanced meal and also to create interesting texture. But you can substitute with anything you like.