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Meatless Vegetable Balls

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Ingredients

Adjust Servings:

	2 Cups Mashroom finely chopped
	Half Tsp Thyme
	3 Garlic Cloves crushed
	Half Tsp Oregano
	1 Cup Celery diced
	½ Cup Capsicum Diced
	2 Onions
	1 Cup Cauliflower finely chopped
	3 Tbsp Chickpea Flour
	½ Cup Mixed nuts Light Crushed
	1 Tbsp Coconut oil @ room temperature
	Kosher Salt To taste
	1 Cup Fresh Broccoli finely chopped

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Meatless Vegetable Balls

Name: Meatless Vegetable Balls
Yield: 4 Servings
Cuisine: Global
Ingredients: Mashroom: 2 Cups; Thyme: Half Tsp; Garlic Cloves: 3; Oregano: Half Tsp; Celery: 1 Cup; Capsicum: ½ Cup; Onions: 2; Cauliflower: 1 Cup; Chickpea Flour: 3 Tbsp; Mixed nuts: ½ Cup; Coconut oil: 1 Tbsp; Kosher Salt; Fresh Broccoli: 1 Cup

Vegetable Meatless Balls

Features:

Cuisine:

These Meatless Vegetable Balls are Glten Free, Vegan, Vegeterian Friendly and are absolutely delicious

55
Serves 4
Easy

Ingredients

2 Cups Mashroom
finely chopped
Half Tsp Thyme
3 Garlic Cloves
crushed
Half Tsp Oregano
1 Cup Celery
diced
½ Cup Capsicum
Diced
2 Onions
1 Cup Cauliflower
finely chopped
3 Tbsp Chickpea Flour
½ Cup Mixed nuts
Light Crushed
1 Tbsp Coconut oil
@ room temperature
Kosher Salt
To taste
1 Cup Fresh Broccoli
finely chopped

Directions

I created this veggie meatless balls out of my love for meatballs. These are absolutely divine succulent and so delicious. They are moist inside and so flavourful you will be amazed. Even the small and big kids will love these and ask you to make more and more. Gluten Free. Vegan and Vegetarian Friendly, dairy free, wheat free

Steps

1 Done 5 Mins	Start Cooking Heat the oven at @ 180 degrees Celsius. In a saucepan on medium heat stir fry onions in 2 Tbsp of olive oil or coconut oil until fragrant for 1 minute. Add celery, broccoli, cauliflower and stir until soft. Add the grated carrots, mushrooms, capsicum and the spices and mix together to combine. Add the lightly crushed mixed nuts and garlic and stir to until combined.
2 Done 2 Mins	Mixing the chickpea flour Mix the stock cubes in ¼ cup of water and add to the vegetable mixture and then add the chickpea flour. Mix together to combine to form a consistency that you can roll into vegetable balls. Using your hands form the vegetable balls to a size you like and put in a tray on baking paper. Note Chickpea flower is a a good binding flour so these should not break if you get it right.
3 Done 25	Bake Bake in the oven for 25 to 30 minutes. I recommend you cover the tray with a baking sheet for the first 15 minutes just so they cook and bind without browning too quickly. When done let them sit for 5 minutes before serving. Serve with your favourite dipping sauce or salad or make your power bowl that includes avocado or rice with a sauce and these on the side. Party finger food, Lunch boxes. Keeps in the fridge for up to 3 days.

2 Comments
Angee

Angee

My name is Angie, and welcome to my Blog! I love to cook and stay healthy and want to share that passion with you. Here you will find many delicious and healthy options recipes that are mainly plant-based and easy to make for everyone on many occasions.