Ingredients

	3 Eggs
	½ Cup Quinoa cooked
	Onions
	1 Cup Kale Finely chopped
	Salt and paper
	½ Tsp Ground Coriander
	½ Cup Cauliflower

Nutritional information

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Quinoa and Egg Muffins

Name: Quinoa and Egg Muffins
Ingredients: Eggs: 3; Quinoa: ½ Cup; Onions; Kale: 1 Cup; : Salt and paper; Ground Coriander: ½ Tsp; Cauliflower: ½ Cup

Features:

Quinoa and egg muffins are easy to make and they store in the fridge for 5 days for an easy grab and go quick meal for busy people Gluten Free/ Vegetarian.

30
Medium

Ingredients

3 Eggs
½ Cup Quinoa
cooked
Onions
1 Cup Kale
Finely chopped
Salt and paper
½ Tsp Ground Coriander
½ Cup Cauliflower

Directions

Cook Quinoa prior to making this recipe.

Steps

1 Done	Whisk the eggs and set aside. Mix all other ingredients with the eggs and put in muffin tray and bake for 20 minutes @180 Degrees Celsius. You can use muffin cups or grease the tray appropriately. Stores in the fridge for 5 days in a tight lid container
2 Done
3 Done

Angee

My name is Angie, and welcome to my Blog! I love to cook and stay healthy and want to share that passion with you. Here you will find many delicious and healthy options recipes that are mainly plant-based and easy to make for everyone on many occasions.