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Roasted Chickpeas and Kale

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Ingredients

1 Cup Chickpeas Cooked and drained
2 Handfuls Kale roughly chopped
1 Cup Black Wild rice
1 Handful Garlic Chives Chopped
2 Small Shallots Sliced
1 small Zucchini Cubed
½ Tsp Ground Coriander

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Roasted Chickpeas and Kale

  • Medium

Ingredients

Directions

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Roasted Chickpeas and kale  are my favourite food in the world. I love how crunchy they are and how packed with nutrition they are. I love that you can make them with ultimately anything. My favourite chickpea meal is the combination of kale and wild rice.

Steps

1
Done

Cook your soaked chickpeas in the instant pot for 20minutes or until soft. Remember to season the cooking water before cooking. When they are cooked spread them on a baking season with a bit of turmeric and paprika and bake in the oven for 15 minutes. Do not let them dry too much. Cook the rice as well using the instant pot. Drain and set aside.

2
Done

In the meantime while the chickpeas are baking, in a small saucepan drizzle some oil put your cooked rice and stir fry season with salt and coriander powder for about 6 minutes and set aside. In a separate sauce pan stir fry the shallots for 3 minutes add in the garlic and stir for a minute before combining the kale and stir for another 3-4 minutes. Add the zucchini and cook just until a little bit tender.

3
Done

In a large bowl combine all the ingredients together and mix well. Serve in your favourite bowl and curl on the couch or your favourite place and enjoy.

Angee

My name is Angie, and welcome to my Blog! I love to cook and stay healthy and want to share that passion with you. Here you will find many delicious and healthy options recipes that are mainly plant-based and easy to make for everyone on many occasions.

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