Ingredients
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2 Medium Carrotsdiced
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150 g Sweet potatocut into chunks
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1/2 Cup Red Lentils
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200 g Pumpkincut into chunks
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1 Medium Onionsdiced
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3 Cloves Garliccrushed
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800 ml Vegetable Stockyou can dissolve 2 cubes into the water if you don't have liquid.
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2 Tsp Harissa Spice Mixor a mix of coriander. caraway, seeds, parsely, oregano, paprika, black pepper, cumin and chilli
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1 Tsp Honeyor more to your liking.
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1 Tbsp Apple cider vinegar
Directions
Sweet Potato Pumpkin and Lentil Soup The blend of flavours in this soup is delicious. I like the sweetness and the sour it makes this soup taste amazing. It is easy and quick to make and can be stored in the fridge for 3 to 5 days.
Steps
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1
Done
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Prepare the baking tray lined with the baking paper and lay the vegetable. Drizzle some olive oil, honey and season with the spice mix. Make sure all the vegetables are coated with the spices for maximum and consistent flavours. |
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2
Done
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Meanwhile, in a saucepan saute some onions and garlic until soft. Add the lentils and the vegetable stock cover and simmer for 8 minutes on medium heat. |
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3
Done
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When the vegetables are done add onto the lentil mix cover and simmer for 3-5 minutes to combine the flavours. Turn off the heat and blend using the immersion blender or food processor. Serve hot with croutons or your favourite bread. |
