A recurring monthly program is ideal for clients who require ongoing support and motivation to sustain and build upon the health and wellness gains they have achieved. This program ensures continuity in coaching, allows for regular adjustment of strategies, and helps clients to effectively manage and adapt to life’s changes over time.

Recurring Monthly Program Structure

1. Monthly Focus Areas:

Each month, focus on a different aspect of wellness. For example:

  • Month 1: Nutrition and healthy eating habits.
  • Month 2: Physical activity and fitness routines.
  • Month 3: Stress management and mental wellness.
  • Month 4: Sleep quality and routines.
  • Month 5: Building resilience and maintaining motivation.
  • Month 6: Review and readdress all goals.
2. Monthly Consultations:

Schedule a detailed consultation session at the start of each month. During each session:

  • Assess Progress: Review the goals set the previous month, discuss achievements, and any challenges faced.
  • Set New Goals: Based on the assessment, set new, realistic goals for the upcoming month.
  • Educational Component: Provide educational content relevant to the month’s focus, such as articles, or videos.
3. Bi-Weekly Check-ins:

Mid-month, have a shorter check-in via phone or video call to:

  • Monitor Progress: Ensure that the client is on track with the month’s goals.
  • Troubleshoot Issues: Quickly address any issues or barriers that have arisen, adjusting strategies as needed.
4. Continuous Resources:

Offer ongoing resources to support the client’s journey:

  • Access to a Mobile App or Online Portal: Where clients can track their diet, exercise, and wellness metrics.
  • Weekly Newsletters: Tips, recipes, and motivation related to the monthly focus area.
  • Community Support: Access to a private online group or forum where clients can discuss their experiences and support each other.
5. Flexible Add-On Sessions:

Provide options for our clients to book additional sessions as needed for more in-depth support or specific issues, such as:

  • Dietary Consultation: A session with a nutritionist or dietician.
  • Fitness Coaching: Personal training sessions or specific exercise planning.
  • Mindfulness and Relaxation Techniques: Workshops on meditation, yoga, or stress reduction techniques.
6. Regular Re-evaluation:

Every six months, we will go through a comprehensive review to evaluate the long-term progress, redefine the wellness vision, and set major goals for the next phase.

Benefits of a Recurring Monthly Program
  • Consistency and Accountability: Regular interactions foster a consistent approach to wellness and keep you accountable.
  • Adaptability: Allows you to make adjustments based on changing personal circumstances, health status, or goals.
  • Sustained Support: Provides ongoing support, which is crucial for maintaining and building upon initial successes.
  • Community and Belonging: Creates a sense of community for our clients, enhancing motivation through shared experiences and successes.

This program ensures you get the support you need until you are satisfied with reaching your goal. Below are the prices for the available programs.


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