Barley Vegetable Soup

Heart healthy delicious comfort food
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Prep Time 10 mins
Cook Time 30 mins
Course Dinner, Lunch, Main Course
Cuisine All
Servings 4 people


  • ½ Cup Barley Precook Barley 40 mins
  • I Cup Mushrooms
  • 1 Medium Fennel Outer leaves stripped
  • 1 Medium Capsicum
  • 3 Tbsp Olive Oil
  • 2 Cloves Garlic
  • 1 Medium Onion
  • 1 Medium Zucchini
  • 1 Cup Tomatoes
  • 2 Medium Carrots
  • 600 ml Vegetable Stock or Stock of your choice
  • 2 Handfuls Kale
  • Salt and Pepper


  • Drizzle Olive in a large Sauce pan and stir in Onion, garlic and fennel. Cook until soft.
  • Add carrots and mushrooms until they start to come together add in tomatoes and simmer for 10 minutes. Add in zucchini capsicum and kale and stir for another 5 minutes.
  • Add precooked barley and stock and simmer until combined 20-25 minutes


If you don't have precooked barley just add another 40 minutes to the cooking time.
Keyword Vegetable Soup