Quinoa Stuffed Mushrooms
Quinoa Stuffed Mushroom are a healthy choice meal full of antioxidants minerals and protein.
- ½ Cup Quinoa
- 4 Large Mushrooms for stuffing
- ¼ Cup Nutritional Yeast
- 2 Cloves Garlic chopped
- ½ Medium Onion
- 100 ml Stock
- 2 Tbs Butter
Cook Quinoa for 5 mins or more until tender and set aside
In a large saucepan. Stir in butter and add onions and garlic and saute until soft.
Add thyme and stir until combined and soft add in the kale and mix together.
When it is all mixed add in quinoa and gradually add stock making sure it doesn't stick to the bottom. Add half of the nutritional yeast and stir together. Set aside to cool.
Prepare the large mushrooms and scoop in two or three Tbs until filled and repeat with other three. Sprinkle nutritional yeast on top.
In a baking tray place the stuffed mushrooms and add about 100 ml of water at the bottom of the tray. Make sure the mushroom are not immersed in water this is so they retain their moisture and not dry out.
Bake for 25 to 30 minutes. At 180°
You can use brown rice for this stuffing
You can add meat if you like
You can reduce the amount of mushrooms and add so other vegetables