Coaching Lifestyle

Uncovering your life’s purpose

Have you ever felt like there’s something more to life or something that you’re just missing? Like you are always striving to get hold of something or be something? You’re not alone. Many of us wander through life feeling disconnected and discontent, despite having successful careers, loving families, and vibrant social lives. But what’s missing? The answer might be tied to discovering your life purpose. Do I believe in life’s purpose? yes to a certain extent.

What Is ‘Life Purpose’?

Life purpose isn’t just about what you do; it’s about the significance behind your actions. It’s the central motivating reason you get up in the morning. Whether it’s through your career, relationships, or even hobbies, finding your life purpose means identifying what truly matters to you and pursuing it with passion. And for your information, you might already be living your life’s purpose you just need to make it official. Yes, sometimes you just need to acknowledge that you are enough.

Why Is Discovering Your Purpose Important?

Research shows that individuals with a clear sense of purpose lead healthier, longer, and more satisfying lives. They’re less likely to suffer from heart diseases, strokes, and mental health issues like depression and anxiety. More than just physical health, having a purpose contributes to a deeper sense of fulfilment and happiness.

Common barriers to having confidence in your purpose:

  1. Fear: Fear of failure or rejection can paralyze you. Think about being stuck in a job you don’t like because you are afraid of pursuing your passion because you think art will not pay the bills or earn family approval. Overcoming this fear might mean starting small—like taking a weekend painting class to build confidence.
  2. Waiting for Inspiration: It’s easy to fall into the trap of thinking that a lightning bolt of inspiration will strike you one day. In reality, finding your purpose often requires trial and error. It’s like deciding to learn a new language; you don’t wait to be inspired—you sign up for a course, use a language app, or start talking to native speakers.
  3. Toxic Relationships: Negative people can drain your energy and discourage you from pursuing your dreams. Imagine a friend who constantly criticizes your goals or makes you feel unworthy of success. Limiting contact with such influences or seeking out more supportive networks can be transformative.
  4. Lack of Self-Worth: If you struggle with self-esteem, you might not believe you deserve happiness or success, which can stop you from following your passions. For instance, someone might not apply for their dream job, thinking they’re not good enough for the role. Overcoming these feelings might involve therapy, self-help books, or positive affirmations.
  5. Busyness: Being busy with unimportant tasks can prevent you from exploring what truly matters. Like spending hours scrolling through social media instead of engaging in hobbies that you enjoy. Prioritizing tasks and setting boundaries, like designated no-phone times, can help reclaim focus.

Stepping into Your Purpose:

  1. Confront Your Fears: Start by identifying what you’re afraid of and addressing it head-on. If you’re scared of public speaking but feel a calling to be a motivational speaker, you might join a local Toastmasters club to improve and gain confidence.
  2. Take Action: Instead of waiting for the perfect moment, dive into activities that interest you. If you’re curious about gardening, plant a few seeds; don’t worry about creating a perfect garden on your first try.
  3. Reflect on Your Passions: Think about when you lost track of time or what you loved doing as a child. Perhaps you always enjoyed music, singing or you loved computer technology. How can you incorporate these passions into your adult life?
  4. Assess Your Values: What principles guide your decisions? For instance, if health and wellness are important to you, how could your career or hobbies better reflect this value? Maybe you start by going to the grower’s markets and start supporting local farmers and maybe working towards a position in the health and wellness space.
  5. Surround Yourself with Positive Influences: Seek out friends, mentors, and communities that uplift you and share your values or interests. Do not allow other people to dim your light. If you love writing, joining a local writing group or an online forum can provide support and encouragement.
  6. Connect with Your Authentic Self: Spend time alone to reflect on what truly makes you happy, separate from the expectations of others. This could be through meditation, journaling, or long walks in nature. Seek God’s guidance in all you do. I couldn’t say this enough!
  7. Learn from Your Experiences: Every experience, good or bad, shapes who you are. Reflect on past challenges—how have they prepared for today’s challenges? Maybe overcoming a personal struggle with health has equipped you to advocate for wellness in your community.

By making these personal connections and practical steps you can apply these ideas in your own lives, moving closer to a life filled with purpose and happiness.

If you need help to discover your life’s purpose or become confident in who you are. Let’s get started you will never look back!

I am a Health and Wellness coach specialising in building habits, mindset, and holistic weight loss. I love helping people come up with solutions that work for them for long-term weight loss.

I help you develop lifetime habits and mindsets that will help you lose weight for good and keep it off.

My Coaching Programs are a complete all-in-one habits, mindset and holistic weight loss personal coaching program that gives you everything you need to transform your life.

  • knowledge
  • systems
  •  tools
  • skills
  • structure
  • accountability

and support to help you lose weight for good so you can reclaim your freedom, vitality, and quality of life.

All you need to do is take the first step in your transformation

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Angee's Health and Wellness Coaching

Health and Wellness Coach

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